Today we have Thubten Gyatso, the 13th Dalai Lama, (Born 1876, Died 1933) with Us to share the Daily Channelled Message.
"I See the Stress & Strain that sits so Heavily with Humans on Earth right now & I have been asked to share the Simple but Effective teaching of the Power of the Breath to Assist You all through the Daily Demands pla...ced on Body & Minds.
Listen to the sound of Your breath... feel it Enter and Exit in such a natural flow.
Feel it Quicken and Shorten when stress increases & a reaction builds up inside the body... at this point pay particular attention to taking control of the breath and keeping its Rhythm Slow & Calm.
Take a few Deep breaths that touch all the way down to the pit of the stomach before you take the next action... be it speaking, eating, moving...
Revive the Body & Mind with The Simple Breath.
Breathe & feel You are breathing as one with The Earth, One Large Living Organism... Breathing Together as One.
Let Your breath be at One with You. You at One with Your Breath.
Breathe in New Life.
Breathe out Old Life.
Breathe in Pure Peace.
Breathe out Strained Stress.
Breathe, Breathe, Breathe.
Love & Respect & Befriend Your Breath.
Let it Show You a Calmer Way to Live."
♥ ♥ ♥
