Today the Message is from... The Ascended Master, Master Paul, he is the current Chohan of the Fourth Ray of Harmony & Balance & the Purity of the Godhead. He is also the Keeper of the White Flame of Purity.
"Hold your breath and feel the pressure rise in your lungs & chest... then release the breath, set it free & feel the entire body relax... Repeat this 10 times... Feel the stresses, strains, te...nsions, pressures in the body & mind release into the nothingness that existed before they arose. Watch as the releasing allows for you to be & feel calm & relaxed & at peace with yourself. Today I ask you to Practice a few simple releasing Breaths & I will assist You in reaching the Inner Space of Complete Tranquility... by filling you with Purity from the White Flame.
This is the Teaching & the Gift offered to You to have bring about the ability to move in life with Greater Ease, Grace & Harmony & hold this Serene Energy for others & all around You... The Energy from the White Flame of Purity."
