The process of attaining Inner Contentment & Harmony is a process that, although can be assisted by others, can only be taken by you.
Another can not release an entire emotion that overcomes you again & again by any simple method... they can assist & teach you to be more aware in order to Heal yourself.
The greatest way in which to learn about the self & discover... who you truly are, is to observe the self, non-objectively,dev for as much time as you can each day.
You can be saying all the affirmations in the world, eating all the most healthy foods, practicing hours of yoga a day, even sitting and meditating for hours too but if You never dare to look at your day to day actions & reactions, thoughts & behavioural patterns then the efforts are only ever at the most 50% toward achieving the goal of finding the True Inner You.
Finding the True You in amongst the "behaviour" is the most important of tasks you can ever do this lifetime.
I have met many a student who has been devout in their practice but failed to see or ever Learn about their true self becuase they have too much fear to look... so in turn they focus on the practices as an avoidance and to give an outer image of perfection to others.
When you can observe your self & then befriend the behaviour without critising it you find that life starts to flow with a different current because you have risen your entire vibration & not just part of it.
The path is then continued upward on a ladder of meeting more & more of your true self and thus raising your vibration yet higher every day.
You then really feel the difference & have an understanding of Yourself too. You can then eat a health diet without force realising the treat is in treating your body well not treating it with foods that feed it not well at all. You can practice yoga & meditation with a difference... putting full heart into the practice without focusing on being the best in position or length of stay. Most of all you can live & be in more bliss & be sharing more bliss with others on a minute by minute basis.
You can live a life of True You!!
To find You, look lovingly to Yourself... For extra assistance ask Your Guides from the Higher realms to show you the way... they will lead you to others if you need earthly assistance, then work as a team to be the True You with You being the Leader of You."
